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Reflex Nutrition Albion Magnesium is a chelated supplement which is highly bioavailable. Each capsule provides 125mg of Magnesium Bisglycinate.Magnesium contributes to a range of biological functions such as normal psychological function, normal muscle function, normal protein synthesis and electrolyte balance. Magnesium also supports normal energy yielding metabolism and reduces tiredness and fatigue.Many athletes can be deficient in Magnesium and a daily supplement may be of use. Reflex Nutrition recommend taking three capsules of Albion Magnesium daily with food.


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