Our Calcium & Magnesium tablets are an easy way to make sure you hit your daily recommended amount of calcium and magnesium. What is Calcium? Calcium is essential for all living beings and is the most abundant mineral in the human body. Calcium supports many of your body’s vital functions — including the metabolism,1 digestion,2 neurotransmissions,3 and muscle function.4 Calcium is also needed for the maintenance of healthy bones and teeth.5,6 Since calcium is an essential micronutrient, getting enough every day is very important and it can sometimes be difficult to get from your diet alone. Taking a calcium supplement is a super-convenient way of boosting your intake of this vital mineral – just one serving of our Calcium & Magnesium supplement gives you 100% of your recommended daily intake. What is Magnesium? Magnesium is a mineral that is abundant in the human body. Like calcium, magnesium has many key roles within your body – including supporting the nervous system,7 metabolism,8 and muscle function.9 Magnesium also helps to maintain healthy bones and teeth,10,11 and supports a reduction in tiredness and fatigue.12 Magnesium tablets offer a handy way of getting a boost of this essential micronutrient – one serving of our Calcium & Magnesium supplement contains 100% of your recommended daily intake. Discover more from our Myvitamins range here.