Our 100% Magnesium Citrate is a convenient, unflavoured powder that’s great when mixed into water, juice, or your favourite protein shakes. It’s the perfect magnesium supplement for anyone looking for a quick boost of this essential mineral. What is magnesium? Magnesium is an abundant mineral in your body and is involved in many key functions – including supporting your muscles,1 metabolism,2 and nervous system3 – that’s important whatever your fitness goals. Plus, magnesium offers a wide range of health benefits from helping to reduce everyday tiredness,4 to maintaining healthy bones and teeth5,6 – so you always stay on top of your wellbeing. What foods contain magnesium? Magnesium is found naturally in foods such as spinach, nut, grains, salmon, and tuna. And, although it can be consumed through your diet, magnesium supplements are a super-convenient way of boosting your daily levels.