The Protein Works Protein Pancakes, when mixed with milk or water, make a delicious high protein, low GI breakfast.Each serving contains over 30g of Protein per serving. This is sourced from a tri-protein blend of Whey, Milk and Egg Protein. Protein contributes to a growth and maintenance of muscle mass. Iincreasing protein intake, with foods such as The Protein Works Protein Pancakes, can be of use to those training to build muscle mass such as bodybuilders and strength trainers.This pancake mix also contains pure fine Oats and Medium Chain Triglycerides. Both of these work to provide a slow, sustained release of energy and help to support your healthy weight goals.The Protein Works Protein Pancakes can be used in both sweet and savoury dishes.Suitable for Vegetarians.