The Reflex Nutrition Omega 3 is a high quality product that would benefit anybody, regardless of their goals. There’s no doubt that Omega 3 fats are incredibly healthy and are essential to help maintain a healthy, balanced diet. As Omega 3’s are generally difficult to come by in the Western Diet, these capsules are a convenient way of supplementing them into your diet. When choosing an omega 3 fish oil it is important to consider is the amount of EPA and DHA per serving. Reflex Omega 3 is a high quality, full strength product containing on average twice the amount of EPA and DHA as other leading brands.The Relfex Nutrition Omega 3 is perfect for both men & women to help supplement healthy fats into their diet. Each capsule provides 1000mg of high quality fish oil concentrate.