Optimum Nutrition 2:1:1 Recovery | 1695g | Mucho Mango | BCAA & Essential Amino Acids | Over 34g Of Protein

£41.99

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2:1:1 BCAA, protein and carbohydrate ratio. . Optimum Nutrition’s 2:1:1 Recovery is a post-workout supplement designed to enable faster refueling of glycogen after training as well as kickstarting the anabolic process by providing users with super fast acting hydrolyzed whey as well as the slower releasing micellar casein and egg albumen. On top of this the anabolic effects of BCAA’s are leved by an extra 5 grams of BCAA being added to the already BCAA rich whey protein. The 2:1:1 of the name refers to twice as many carbohydrates as protein something which is in line with the body’s higher requirements for carbohydrates. The carbohydrate blend in 2:1:1 is a mix of fast acting sugars plus waxy maize starch. Within this blend the presence of fructose is important as it preferentially replenishes liver glycogen and in so doing is a vital part of the anabolic process since depleted liver glycogen will mean muscle being broken down to supply the liver with fuel. For a recovery drink such as 2:1:1 Recovery we would recommend adjusting your dosing based on the style of training you do. Those engaged in a high volume of anaerobic exercise will benefit from more carbohydrates. For someone who mainly trains with low rep weights we would cut the dose of this slightly and instead mix it half and half with a protein such as Gold Standard Whey. | Optimum Nutrition 2:1:1 Recovery | 1695g | Mucho Mango | BCAA & Essential Amino Acids | Over 34g Of Protein

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Predator Nutrition

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Optimum Nutrition

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