Grenade Reload Flapjack is a delicious, high protein bar that is a perfect way to increase protein intake and nutrients intake. These are made from a blend of protein. This include whey protein concentrate, micellar casein and soy isolate. They help with a sustained protein release keeping your body elevated on protein and amino acids throughout the day. Grenade Reload Flapjack is also made from oats. Oats are a low GI carbohydrate meaning they don’t have a large impact on your sugar levels and keep you fuller for longer. Carbohydrates help with energy release and can help with restoring glycogen levels.